Love yourself enough to be healthy: 50 affirmations to your best life - Paperback

by Basheerah A. Ahmad (Author)

"Love yourself enough to be healthy: 50 Affirmations to your best life" is an inspirational body of work that takes its readers on a journey to improve their quality of life through use of life-changing affirmations and by focusing on healthy living.

Author Biography

Celebrity Fitness Expert Basheerah Ahmad, MS, MHR, CPT, is a woman who understands what it takes to impact and influence the lives of others. From 1998 to 2001 she helped to create several groundbreaking Youth Performing Arts Programs in her home state of Oklahoma. Basheerah graduated from the University of Oklahoma with a BBA in Business Management and a Master's Degree in Organizational Development. In 2007 she earned another Master's Degree in Exercise Science. With over 15 years of experience in helping people transform their lives, she has certainly earned the title of Fitness Expert. Best known for her caring yet no nonsense style of training-Basheerah Ahmad is a fitness guide who truly walks the walk!