{"product_id":"low-cholesterol-cookbook-for-dummies-paperback","title":"Low-Cholesterol Cookbook for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eMolly Siple\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDelicious, easy recipes backed by the latest science on lowering cholesterol\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eLow-Cholesterol Cookbook For Dummies\u003c\/i\u003e gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes--including 40 that are brand new in this edition--are here to fill your plate with delicious food that your taste buds \u003ci\u003eand \u003c\/i\u003eyour heart will thank you for. There's a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods--on their own or in conjunction with a statin medication or as an alternative--a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn the basic principles of how diet affects your blood cholesterol \u003c\/li\u003e \u003cli\u003eDiscover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease\u003c\/li\u003e \u003cli\u003eFind the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends\u003c\/li\u003e \u003cli\u003eEnjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnyone who wants to control cholesterol while eating well has a friend in \u003ci\u003eLow-Cholesterol Cookbook For Dummies\u003c\/i\u003e.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRecipes to satisfy your hunger and your heart\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eSo you've set your sights on healthy cholesterol levels. Let this new edition of \u003ci\u003eLow-Cholesterol Cookbook For Dummies\u003c\/i\u003e show you how to cook healthy meals, without breaking the bank or sacrificing flavor. This handy guide has dozens of recipes for every meal. Meat's on the menu, as are scrumptious vegetarian dishes, great-tasting soups and sides, and--yes--dessert. You'll also discover meal planning tips and proven wisdom for shaving points off that cholesterol, and you'll even find how to choose heart-healthy options at restaurants. Your doctor will be asking, \"What's your secret?\" \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eUnderstanding how to eat for lower cholesterol\u003c\/li\u003e \u003cli\u003e Making delicious, healthy recipes\u003c\/li\u003e \u003cli\u003ePreparing meats and fish\u003c\/li\u003e \u003cli\u003eCreating vegetarian dishes\u003c\/li\u003e \u003cli\u003eWhipping up heart-healthy sides, soups, and salads\u003c\/li\u003e \u003cli\u003eEating out, the healthy way\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMolly Siple, MS, RD, \u003c\/b\u003e is the author of \u003ci\u003eHealing Foods For Dummies\u003c\/i\u003e and co-author of \u003ci\u003eRecipes for Change\u003c\/i\u003e, a finalist in the IACP Julia Child Cookbook Awards. She is the author of several additional books on food and female health and has contributed to reference works on complementary medicine.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.83 x 9.2 x 7.39 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765978562848,"sku":"9781119894759","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/abeabfd582c1669466343b48c2a1becd.webp?v=1780283513","url":"https:\/\/ebocreations.com\/products\/low-cholesterol-cookbook-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}