by Elijah Denner (Author)

Food is a common trigger of digestive symptoms. Interestingly, restricting certain foods can dramatically improve these symptoms in sensitive people. In particular, a diet low in fermentable carbs known as FODMAPS is clinically recommended for the management of irritable bowel syndrome (IBS). This book explains what a low-FODMAP diet is, how it works and who should try it.

This book contains 7 Days exclusive low FODMAP diet session, which has all the required knowledge and recipes to begin your healthy gut and ibs relief journey.
There are many more alternative recipes in this book after 7 Days exclusive low FODMAP diet session, so at any point you feel you don't have the right ingredients or not in the mood of that specific dish you can opt for another recipes.