{"product_id":"macro-cooking-made-simple-50-recipes-for-clean-eating-and-healthy-living-hardcover","title":"Macro Cooking Made Simple: 50+ Recipes for Clean Eating and Healthy Living - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRachel Werner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat. Besides helping \u003cb\u003eburn fat and gain muscle, macros provide the body with energy and can help maintain good health\u003c\/b\u003e for the long haul. Popular with athletes, this flexible diet can can also be a challenge to plan and track. But it doesn't have to be! \u003ci\u003eMacro Cooking Made Simple \u003c\/i\u003eexplains \u003cb\u003ewhat macros are and how you can optimize them\u003c\/b\u003e for better eating and better health, \u003cb\u003ewithout suffering or depravation\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e The first part of the book \u003cb\u003eexamines the question, \"Why macros?\"\u003c\/b\u003e Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why \u003cb\u003emacro-focused eating provides holistic sustenance\u003c\/b\u003e. She breaks down this complex topic into manageable bites, with a \u003cb\u003eterminology \"cheat sheet\"\u003c\/b\u003e that includes: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Simple Carbs \u003c\/li\u003e\n\u003cli\u003e Complex Carbs \u003c\/li\u003e\n\u003cli\u003e Carb Tolerance \u003c\/li\u003e\n\u003cli\u003e Protein (animal protein \u003ci\u003evs\u003c\/i\u003e. plant protein) \u003c\/li\u003e\n\u003cli\u003e Fat (trans fat \u003ci\u003evs.\u003c\/i\u003e saturated fat \u003ci\u003evs. \u003c\/i\u003eunsaturated fat) \u003c\/li\u003e\n\u003cli\u003e Flexible Dieting \u003c\/li\u003e\n\u003cli\u003e Micronutrients \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Werner further provides a \u003cb\u003eratio guide\u003c\/b\u003e to help you vary your macro ratios for specific health goals. She also presents \u003cb\u003ewhat goes in a macro-forward pantry\u003c\/b\u003e, including 15 staple ingredients plus the \u003cb\u003e7 essential kitchen tools\u003c\/b\u003e to get you started. \u003cp\u003e\u003c\/p\u003e The second part of the book has \u003cb\u003erecipes that include gluten-free and dairy-free options\u003c\/b\u003e, \u003cb\u003evegetarian and vegan alternatives\u003c\/b\u003e, and \u003cb\u003equick or one-pot meals\u003c\/b\u003e. Broken into \u003cb\u003ebreakfasts, mains\u003c\/b\u003e, \u003cb\u003esides\u003c\/b\u003e, \u003cb\u003esnacks\u003c\/b\u003e, and \u003cb\u003ebeverages\u003c\/b\u003e--along with \u003cb\u003erecipe-pairing suggestions\u003c\/b\u003e to round out any meal--this book has you covered! Here's just a small selection of the \u003cb\u003eeclectic, nutritious, and delicious recipes\u003c\/b\u003e you'll find inside: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Caribbean Jambalaya \u003c\/li\u003e\n\u003cli\u003e Brunch Burritos \u003c\/li\u003e\n\u003cli\u003e Cajun Hot Hash \u003c\/li\u003e\n\u003cli\u003e Crispy Fish Curry \u003c\/li\u003e\n\u003cli\u003e Smoked Salmon Sliders \u003c\/li\u003e\n\u003cli\u003e BBQ Chickpeas \u003c\/li\u003e\n\u003cli\u003e Cilantro Lime Chicken Salad \u003c\/li\u003e\n\u003cli\u003e Carrot Ginger Bisque \u003c\/li\u003e\n\u003cli\u003e Pecan Peach Porridge \u003c\/li\u003e\n\u003cli\u003e Pumpkin Oat Bars \u003c\/li\u003e\n\u003cli\u003e Matcha Gems \u003c\/li\u003e\n\u003cli\u003e Low-Cal Lassi \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! \u003cp\u003e \u003cbr\u003e Discover today's top trending health and wellness topics with the \u003cb\u003eEveryday Wellbeing series\u003c\/b\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Other titles in the series include: \u003ci\u003eAdaptogens\u003c\/i\u003e, \u003ci\u003eThe CBD Handbook\u003c\/i\u003e, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e, \u003ci\u003e Air Fryer Instant Pot Cookbook\u003c\/i\u003e, and\u003ci\u003e The Plant-Based Cookbook\u003c\/i\u003e. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRachel Werner, C.H.N.\u003c\/b\u003e is the Nutrition and Fitness editor for TOPS (Take off Pounds Sensibly) and has contributed print and photography content to TheKitchn, The Spruce Eats, The Gourmet Insider, Fabulous Wisconsin, Entrepreneurial Chef, and \u003ci\u003eHobby Farms\u003c\/i\u003e magazine. A selection of Rachel's recipes are also included in the book \u003ci\u003eWisconsin Cocktails\u003c\/i\u003e. She is a Certified Holistic Nutritionist as well as a certified yoga instructor and mindfulness practitioner. She resides in Madison, WI. Follow her on Instagram @therealscript and @trulyplanted or Twitter @therealscripts. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.61 x 7.95 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 25, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51757356613920,"sku":"9780785841999","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/cb05af912c7d1588f5c10c370611995a.webp?v=1780100306","url":"https:\/\/ebocreations.com\/products\/macro-cooking-made-simple-50-recipes-for-clean-eating-and-healthy-living-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}