{"product_id":"make-a-plan-the-real-world-guide-to-kicking-ass-after-weight-loss-surgery-paperback","title":"Make. A. Plan.: The Real World Guide to Kicking Ass AFTER Weight Loss Surgery - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristy Bailey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you looking for a simple plan to maintain your weight AFTER weight loss surgery?I can help you WAKE UP   You are a gastroenterological super hero. A tinier stomach is no magic bullet for sure, but it is a great tool, and it is time to reclaim its power.Am I a doctor? No...but, I am your new friend and I have experienced gastric sleeve surgery for myself, so I've been there. I'm here to help, so get ready for some tough love from your new bestie.WHAT IS INSIDE...1 - MENTAL GAME PLAN - Were gonna approach the mental issues that sometimes block us from success and get our heads back in the game.2 - EXERCISE PLAN - Were gonna approach exercise in a way that is best for you  You don't have to be a badass, but you do have to move your ass...a little.3 - EATING PLAN - I'll teach you different plans and you can pick which one works for you. You do have to pick one though, I can't do all the work for you. 4 - WORKSHEETS - This is key  Simple sheets to Make. A. Plan. and track your progress.LET'S MAKE A PLAN\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 70\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 30, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51789635354912,"sku":"9798661209917","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/86ea6901f693bd2530ba69329230a2a0.webp?v=1780667751","url":"https:\/\/ebocreations.com\/products\/make-a-plan-the-real-world-guide-to-kicking-ass-after-weight-loss-surgery-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}