Making Friends With Our Mind: A Basic Guide to Buddhist Meditation - Paperback

by Quang Tri (Author)

Making Friends With Our Mind gives a basic guide to Buddhist meditation. Starting with what meditation actually is and its basics, the book moves on to topics of mindfulness; sitting and walking meditation; contemplations on loving-kindness, compassion, impermanence, death, and bodhicitta; and the nine levels of meditation. The book's intention is to help us become friends with our mind; to know it, be one with it, and train it to develop full and perfect concentration during meditation.

Author Biography

Quang Trí has been practicing meditation since 2002 and a Buddhist since 2007. He is a Dharma teacher and a Truth seeker, teaching others about Buddhism, mindfulness and meditation. As the writer of the popular website, BuddhaJourney.net, Quang Trí continuously aspires to help everyone with their path toward Awakening.