{"product_id":"managing-anger-with-cbt-fd-paperback","title":"Managing Anger with CBT FD - Paperback","description":"\u003cp\u003eby \u003cb\u003eBloxham\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDefuse your anger with CBT\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.\u003c\/p\u003e \u003cp\u003eThis concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eShows you how to use CBT to help you react positively to frustrating situations\u003c\/li\u003e \u003cli\u003eHelps you learn to assert yourself effectively without losing your temper\u003c\/li\u003e \u003cli\u003eGives you tried-and-true CBT techniques to let go of unhealthy anger\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're struggling with anger management, \u003ci\u003eManaging Anger with CBT For Dummies\u003c\/i\u003e gives you the tools you need to keep your cool and live a happier, more balanced life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't let anger rule your life - learn powerful, easy-to-use techniques for putting anger in its place \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you worry that excessive or out-of-control anger is getting in the way of your happiness and success? Written by a Chartered Psychologist, this book arms you with a proven, NHS-approved Cognitive Behavioural Therapy (CBT) approach to nipping anger in the bud and getting on with your life. You'll learn how to use focussed CBT techniques for understanding your anger and its sources, identifying 'trigger situations' that lead to excessive or out-of-control anger, and for replacing angry, destructive patterns of thought and behaviour with positive, constructive ones. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eUnderstand what anger really is - get the lowdown on this very primal emotion and why you experience it, and learn the difference between useful anger and anger run wild\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003eManage your anger - learn proven CBT techniques to help you become more aware of your negative angry behaviour, and enable you to make the changes you need for a happier life \u003c\/li\u003e \u003cli\u003eKeep your cool - get comfortable in your new skin, avoid falling back into your old, angry habits, and find out how to get support if you feel yourself slipping\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eWhat CBT is and why it works\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003eHow to be objective about your anger \u003c\/li\u003e \u003cli\u003eGuidance on identifying the situations that trigger anger\u003c\/li\u003e \u003cli\u003ePowerful techniques for reprogramming your angry thinking\u003c\/li\u003e \u003cli\u003eTips for avoiding relapse\u003c\/li\u003e \u003cli\u003eWhere to go for support \u003c\/li\u003e \u003cli\u003eHow to deal with anger from other people \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGill Bloxham\u003c\/b\u003e is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. She teaches university courses to a variety of charity organisations, such as MIND, and to non-health agencies, including the police and local government.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 04, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761091051808,"sku":"9781118318553","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ee1410fc7b87817f3354ab9dc9f98b90.webp?v=1780199475","url":"https:\/\/ebocreations.com\/products\/managing-anger-with-cbt-fd-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}