Mandalas for Mindfulness Volume 2: 31 Mandalas & Inspirational Quotes to Help Relieve Symptoms of Stress Anxiety & Depression Adult Coloring Book - Paperback

by Nerine Martin (Author)

Mandalas for Mindfulness, Volume 2

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

Inside Mandalas for Mindfulness Volume 2, there are 31 mandala designs together with 31 inspirational quotes to help the colorist reinforce a positive mindset all while enjoying their coloring time.

Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.

Book features:

• Single sided pages
• 31 unique mandala designs - no double up images
• 31 coloring pages so you can color and complete a mandala every day of the month
• Designs suitable for all coloring level abilities
• Stress relieving designs to color and relax at the end of a busy day
• Makes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or Depression

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See All of the Author's Coloring Books Available

Click on the Author's name above ('Nerine Martin') to be taken to her Author page where you can see all of her Coloring Books available

The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.

Author Biography

Nerine Martin loves all things crafty and colorful. From trying her hand at beading, coloring, scrapbooking, card making & much more over the years, her love of using color has always shone through. As a Wife, Mother of two and Veteran, she has experienced long term anxiety & depression and continues to practice being mindful on a daily basis. It was through therapy that she learnt to use her love for coloring (mostly done throughout her childhood) to help relieve her symptoms of stress, anxiety & depression. She found that by using coloring, a form of art therapy, helped distract her mind's thought processes and had a calming effect on her mind and body. Nerine also discovered an interest in drawing mandalas and now enjoys designing her own mandala coloring books. It was from her personal and life experiences that she created the Mandalas for Mindfulness series of Adult Coloring Books. Each book has been designed with the focus of helping other Veterans, and Men and Women living with stress, anxiety & depression. She hopes you will enjoy coloring the mandala designs as much as she has enjoyed creating them for you. You can connect with Nerine and share your colored mandalas at: www.facebook.com/coloryourwaytohappy You can also check out more coloring books in the series at: www.ColorYourWayToHappy.com