{"product_id":"marathoning-for-mortals-a-regular-persons-guide-to-the-joy-of-running-or-walking-a-half-marathon-or-marathon-paperback","title":"Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn Bingham\u003c\/b\u003e (Author), \u003cb\u003eJenny Hadfield\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOnce considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMarathoning for Mortals\u003c\/i\u003e, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In \u003ci\u003eMarathoning for Mortals\u003c\/i\u003e, you'll find: \u003cp\u003e\u003c\/p\u003e8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon \u003cp\u003e\u003c\/p\u003eThe advice you need to physically, mentally, and spiritually reach your dreams \u003cp\u003e\u003c\/p\u003eTips to help you customize your training, buy the right shoes and apparel, and eat the best foods \u003cp\u003e\u003c\/p\u003eGuidance for common motivational, physical, and emotional roadblocks \u003cp\u003e\u003c\/p\u003eJoin John and Jenny on an amazing transformative journey where the finish line is just the beginning.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"At the end of every marathon training run, I recite the Penguin mantra: 'The miracle isn't that I finished, it's that I had the courage to start.' I thank John Bingham for bolstering my courage and helping me run, literally, for my life.\"--Jessica Stedman Guff, senior producer of ABC-TV's \u003ci\u003eThe View\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Jenny Hadfield is an amazing motivator. She makes regular people believe that they can undertake amazing things--and then she's there all the way to encourage them, right down to the finish line. I've never met another coach quite like her.\"--Kathy O'Malley, WGN Radio--Chicago talk show host in training for her first marathon\u003c\/p\u003e\u003cp\u003eOnce considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eMarathoning for Mortals\u003c\/i\u003e, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In \u003ci\u003eMarathoning for Mortals\u003c\/i\u003e, you'll find: \u003c\/p\u003e\u003cp\u003e8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon\u003c\/p\u003e\u003cp\u003eThe advice you need to physically, mentally, and spiritually reach your dreams\u003c\/p\u003e\u003cp\u003eTips to help you customize your training, buy the right shoes and apparel, and eat the best foods\u003c\/p\u003e\u003cp\u003eGuidance for common motivational, physical, and emotional roadblocks\u003c\/p\u003e\u003cp\u003eJoin John and Jenny on an amazing transformative journey where the finish line is just the beginning.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJohn\u003c\/b\u003e \"the Penguin\" \u003cb\u003eBingham\u003c\/b\u003e writes a monthly column for \u003ci\u003eRunner's World\u003c\/i\u003e magazine and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He is also the author of \u003ci\u003eThe Courage to Start: A Guide to Running for Your Life\u003c\/i\u003e and \u003ci\u003eNo Need for Speed: A Beginner's Guide to the Joy of Running\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJenny Hadfield\u003c\/b\u003e, M.A., C.P.T., is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help you discover your inner long-distance athlete. She has qualified for the Boston Marathon and competed in three Eco-Challenges.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJohn\u003c\/b\u003e \u003cb\u003e\"the Penguin\"\u003c\/b\u003e \u003cb\u003eBingham\u003c\/b\u003e writes a monthly column for \u003ci\u003eRunner's World\u003c\/i\u003e magazine and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He is also the author of \u003ci\u003eThe Courage to Start: A Guide to Running for Your Life\u003c\/i\u003e and \u003ci\u003eNo Need for Speed: A Beginner's Guide to the Joy of Running\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJenny Hadfield\u003c\/b\u003e, M.A., C.P.T., is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help you discover your inner long-distance athlete. She has qualified for the Boston Marathon and competed in three Eco-Challenges.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.76 x 8.49 x 5.49 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2003\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51748726014240,"sku":"9781579547820","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/02c00c19e2df9e7d0fb561c719813489.webp?v=1779914487","url":"https:\/\/ebocreations.com\/products\/marathoning-for-mortals-a-regular-persons-guide-to-the-joy-of-running-or-walking-a-half-marathon-or-marathon-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}