{"product_id":"master-of-the-arts-excel-at-saying-no-paperback","title":"Master of the Arts: Excel at Saying No - Paperback","description":"\u003cp\u003eby \u003cb\u003eBeau Young\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSay yes to what matters by saying no to what doesn't\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you're like most people, saying no probably makes you feel uncomfortable. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMaybe you're a people pleaser, and saying no makes you feel like you're rejecting someone.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOr maybe you're not naturally assertive and you feel too embarrassed to say no.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou may even just want to avoid any sort of conflict, and saying yes seems to be the easy way to go.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe thing is, if you always say yes to things you don't want to do, just because it makes you feel uncomfortable to say no, you're unwittingly saying no to yourself and your needs.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEventually, you will feel overwhelmed by all the things you said yes to, but didn't really want to do.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis can lead to unnecessary stress and anxiety, ruined relationships, a lack of identity, and burnout. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you say yes to taking on that new project, and end up dropping the ball on your other tasks.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you half-heartedly agree to that sketchy investment scheme your friend is offering you, and lose thousands of your hard-earned money.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you once again go along with your partner's movie choice, even if you don't really like it, and you ultimately forget your film preferences.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAll these situations could have been avoided \u003cstrong\u003eif you had just said \u003cem\u003eno\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut that's easier said than done, especially since there are emotions and social expectations involved in all our interactions.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSo how do you say no when it makes you (and maybe others) feel bad?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eMaster of The Arts: Excel at Saying No\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● How to \u003cstrong\u003eset healthy boundaries\u003c\/strong\u003e with close friends, family, and romantic partners without feeling guilty about it\u003c\/p\u003e\u003cp\u003e● A \u003cstrong\u003esimple change in wording\u003c\/strong\u003e that will make it less challenging to refuse someone who asks you for a favor\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eClear and firm responses\u003c\/strong\u003e you can use instead of saying no that will get your point across and leave no room for pleas or arguments\u003c\/p\u003e\u003cp\u003e● How to \u003cstrong\u003erespond to your boss\u003c\/strong\u003e without sounding like you're avoiding additional work or shirking from your responsibilities\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e7 common mistakes\u003c\/strong\u003e that could backfire on you when trying to politely turn down an invitation or refuse a request\u003c\/p\u003e\u003cp\u003e● Why your tone and facial expression could be sending a different message from your words, and how you can align them to send one coherent message\u003c\/p\u003e\u003cp\u003e● The \u003cstrong\u003esneaky tactics\u003c\/strong\u003e people use to manipulate you that make it harder for you to say no, and how you can recognize and deftly counter them\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThere's no need to be afraid of sounding harsh or seeming selfish. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou don't have to change your personality or how you deal with people.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou just have to shift your mindset and your priorities. It's not about saying no to others, it's about saying yes to yourself.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFind out what's truly important to you, and say yes to only these things. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou'll find yourself with a lot more time to focus on what really matters in your life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you want to take back control of your life by finally having the guts to say no without feeling bad about it, then you need this book right now.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780127981856,"sku":"9781736263501","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/63c6d322389f8bab200fab2c7728bdc3.webp?v=1780522283","url":"https:\/\/ebocreations.com\/products\/master-of-the-arts-excel-at-saying-no-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}