{"product_id":"master-stress-management-reduce-stress-worry-less-and-improve-your-mood-discover-how-to-stay-calm-under-pressure-through-emotional-resilienc-paperback","title":"Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilienc - Paperback","description":"\u003cp\u003eby \u003cb\u003eDerick Howell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOvercome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you feel physically and emotionally drained even though you do your best to relax?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you often get infections such as colds or influenza?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you experience headache and brain fog?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you often feel helpless or trapped?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis looks like chronic stress.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd it's more dangerous than you think.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour body is not designed to stay in fight-or-flight mode for extended periods of time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBut constant pressure at work, worrying about money, marriage issues, the challenges of parenting, and factors like political instability can make you feel stuck in a never-ending fight-or-flight reaction. And since you can't really fight these factors or run away from them, you may feel like a trapped animal.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis constant state of alertness isn't just exhausting. \u003c\/strong\u003eIt undermines your mental health, leading to burnout, anxiety and depression. It also takes a physical toll on your entire body, weakening your immune system and increasing the risk of potentially deadly diseases. \u003cstrong\u003eSo once you've recognized that you're suffering from chronic action, you need to take action as soon as possible.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut how do you overcome stress?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Just get rid of the things that stress you\" is not realistic advice, especially if it means you'd have to get rid of your job, your spouse, your mortgage and your neighbors.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere are some better options.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReduce stress by cultivating emotional resilience and mental toughness.\u003c\/p\u003e\u003cp\u003eReduce stress by practicing gratitude and mindfulness.\u003c\/p\u003e\u003cp\u003eReduce stress by decluttering your mind.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDerick Howell will show you the EXACT steps you need to take to manage your stress.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this book, the acclaimed anxiety coach shares his go-to stress management techniques, explains mindfulness, and offers tips for stress relief.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eHere's what you'll discover in the book: \u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe REAL reasons why you feel so stressed\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTechniques for INSTANT stress relief\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSmart and simple stress PREVENTION strategies\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTips that will help you BOUNCE BACK from a stressful situation\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eValuable STRATEGIES for coping with chronic stress\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eA complete guide to MINDFULNESS techniques\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much more \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo \"staying calm\" and \"overcoming stress\" sound like unrealistic goals right now? Here's some good news: you don't have to achieve these goals overnight. When it comes to stress management, taking baby steps and slowly building healthy habits is your best success strategy.\u003c\/p\u003e\u003cp\u003eStart by choosing one stress management exercise from the book and doing it consistently every day. It won't take you more than a few minutes, but you'll feel better in a matter of days  As you regain energy and a sense of control, introduce more stress prevention strategies into your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn a few weeks, you'll be enjoying restful sleep and good health once again.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTake your first step right now.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003eScroll up, click the\u003cstrong\u003e \"Buy Now with 1-Click\"\u003c\/strong\u003e button and Start Reading\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790076051744,"sku":"9781647800864","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a9747617c45cb44db1b45d9482f0b635.webp?v=1780670247","url":"https:\/\/ebocreations.com\/products\/master-stress-management-reduce-stress-worry-less-and-improve-your-mood-discover-how-to-stay-calm-under-pressure-through-emotional-resilienc-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}