{"product_id":"meal-ideas-dash-diet-and-anti-inflammatory-meals-for-weight-loss-paperback","title":"Meal Ideas: Dash Diet and Anti Inflammatory Meals for Weight Loss - Paperback","description":"\u003cp\u003eby \u003cb\u003eTammy Gonzales\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMeal Ideas: DASH Diet and Anti Inflammatory Meals for Weight Loss \u003c\/p\u003e\u003cp\u003eDo you struggle to come up with a menu for your meals? Meal Ideas is here to help with a comprehensive \u003cstrong\u003elisting of recipes from two distinctive diet plans\u003c\/strong\u003e, \u003cem\u003ethe Anti Inflammatory Diet\u003c\/em\u003e and \u003cstrong\u003ethe DASH Diet\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eOften we choose foods and meals that are not healthy. This is evident in the number of people who suffer from being overweight, hypertension, high cholesterol, and other debilitating conditions. The recipes within this book will give you good meal plan ideas for those who\u003cstrong\u003e suffer with conditions that cause inflammation such as arthritis and hypertension.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe first section\u003c\/em\u003e of Meal Ideas covers the Anti Inflammatory Diet with these categories: Inflammation Problems, The Anti Inflammation Diet, Tips for Cooking and Eating Right When on the Anti Inflammatory Diet, Are You Cooking Right, and Delicious Anti Inflammatory Recipes.\u003c\/p\u003e\u003cp\u003eA \u003cstrong\u003esampling of the recipes\u003c\/strong\u003e includes: Polynesian Chicken, Turkey Curry, Black Bean Huevos Rancheros, Hearty Bean Dinner, Meaty Beans and Rice, Chicken and Lentils, Maple Flavored Salmon, Baked Garlic Salmon, Mixed Veggie Salad, Delicious Cucumber Salad, Tofu Scramble, Lime and Cilantro Tofu, Fruit Salad, Banana Nut Breakfast Cereal, Healthy Oatmeal, Tofu Watercress Salad, Baked Tofu, and Tofu Salad. \u003c\/p\u003e\u003cp\u003eThe \u003cem\u003esecond section\u003c\/em\u003e of the Meal Ideas book covers the DASH DIET with these categories: What is the DASH Diet, DASH Study Daily Nutrient Goals, Dash Diet Guidelines, Exercise and the DASH DIET, Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups, and DASH Diet 5 Day Sample Menu. \u003c\/p\u003e\u003cp\u003eA sample of the included recipes are: Meatless Lentil Chili, Tabbouleh with Tomatoes, Spicy Steamed Eggplant with Peanut Sauce, Basic Barbeque Pork Chops, Broiled Almond Banana Toast No Booze Margarita, Stuffed Portabella Mushrooms, Vegetable Sushi, Spicy Sweet and Tangy Herbal Tea, Healthy Homemade Granola, Vegetable Medley Pasta Sauce, and Rice Pilaf with Saffron.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 24, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799235232032,"sku":"9781632873460","price":13.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/013ff0476276619f634461e4f57827da.webp?v=1780809309","url":"https:\/\/ebocreations.com\/products\/meal-ideas-dash-diet-and-anti-inflammatory-meals-for-weight-loss-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}