{"product_id":"meals-that-heal-one-pot-promote-whole-body-health-with-100-anti-inflammatory-recipes-for-your-stovetop-sheet-pan-instant-pot-and-air-fryer-paperback","title":"Meals That Heal - One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer - Paperback","description":"\u003cp\u003eby \u003cb\u003eCarolyn Williams Phd Rd\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBoost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Why live with chronic inflammation when you can cure it with delicious food? \u003ci\u003eMeals That Heal - One Pot \u003c\/i\u003epresents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer--packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eToss-and-go meals: \u003c\/b\u003eMediterranean Quinoa Salad, Avocado-Feta Shrimp Toss\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSoups and salads: \u003c\/b\u003eChile Verde with Shredded Pork, Street Corn Salad\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeatless mains: \u003c\/b\u003eSkillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesserts and drinks: \u003c\/b\u003eChocolate Chip Almond Butter Cookies, Elderflower Margaritas\u003c\/li\u003e\n\u003c\/ul\u003e Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With \u003ci\u003eMeals That Heal - One Pot, \u003c\/i\u003eyou'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food--instantly.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCarolyn Williams, PhD, RD, \u003c\/b\u003e is a dietitian and food and health journalist known for making healthy eating simple and achievable. She's a recipient of the 2017 James Beard Journalism Award for her article \"Brain Health.\" Carolyn serves as contributing editor for \u003ci\u003eCooking Light \u003c\/i\u003eand \u003ci\u003eEating Well\u003c\/i\u003e, and her work is regularly featured on platforms like \u003ci\u003eReal Simple \u003c\/i\u003eand \u003ci\u003eHealth\u003c\/i\u003e. She lives in Alabama.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 04, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768068669728,"sku":"9781615198221","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/578113178137aede10996c588a4ec866.webp?v=1780323980","url":"https:\/\/ebocreations.com\/products\/meals-that-heal-one-pot-promote-whole-body-health-with-100-anti-inflammatory-recipes-for-your-stovetop-sheet-pan-instant-pot-and-air-fryer-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}