{"product_id":"meditate-a-guided-journal-to-cultivate-peace-and-presence-hardcover","title":"Meditate: A Guided Journal to Cultivate Peace and Presence - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMartin Hart\u003c\/b\u003e (Author), \u003cb\u003eSkye Alexander\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRewire your brain for happiness, to bolster your immune system against illness, or release anxiety. \u003ci\u003eMeditate \u003c\/i\u003eoffers meditations that can be used to improve your emotional, mental, and physical well-being.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Find unique \u003cb\u003emeditations for just about everything\u003c\/b\u003e, including: \u003cul\u003e\n\u003cli\u003eRelieve Computer-Related Tension\u003c\/li\u003e\n\u003cli\u003eBreathe Deeply to Lower Your Blood Pressure\u003c\/li\u003e\n\u003cli\u003eQuiet the Voice of Fear\u003c\/li\u003e\n\u003cli\u003eRejuvenate Your Skin\u003c\/li\u003e\n\u003cli\u003eRelease Performance Anxiety\u003c\/li\u003e\n\u003cli\u003eSilence Judgement to Reduce Relationship Stress\u003c\/li\u003e\n\u003c\/ul\u003e Each meditation is accompanied by \u003cb\u003elined pages where you can record how you experienced it\u003c\/b\u003e. Write down or sketch your sensual experiences--sights, sounds, tactile sensations, tastes, scents--along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. \u003cb\u003eExpert tips\u003c\/b\u003e and \u003cb\u003emeditation facts\u003c\/b\u003e are included throughout. \u003cp\u003e\u003c\/p\u003e If you've always wanted to try meditation but have worried that it would take too much time or be too hard, this \u003cb\u003ebeautifully designed\u003c\/b\u003e journal is just the tool to get you meditating and experiencing its benefits quickly and easily.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Martin Hart\u003c\/b\u003e is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the US and internationally, at some of the largest corporations in Asia, as well as top colleges and research facilities. He has certified more than 1,700 practitioners in his unique system of counseling and self-healing. His courses and workshops have been featured in the \u003ci\u003eWall Street Journal\u003c\/i\u003e, the \u003ci\u003eBoston Globe\u003c\/i\u003e, the \u003ci\u003eLondon Sunday Telegraph\u003c\/i\u003e, and other publications. He has also appeared on national and international television and radio programs discussing his work.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSkye Alexander\u003c\/b\u003e is the author of more than two dozen fiction and nonfiction books, including \u003ci\u003e10-Minute Feng Shui, The Care and Feeding of Your Chi, \u003c\/i\u003e and \u003ci\u003eThe Reflexology Card Deck\u003c\/i\u003e. Her first novel, \u003ci\u003eHidden Agenda\u003c\/i\u003e, won the Kiss of Death Award for best book of romantic suspense. Her stories have appeared in numerous anthologies internationally, and her work has been translated into ten languages. She was also featured in the Discovery Channel TV special \"Secret Stonehenge.\" After spending thirty-one years in Massachusetts, she now lives on a cattle ranch in the heart of Texas.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.3 x 5.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 29, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763606126880,"sku":"9780785838531","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/318c6d6b6ad465f87f265f5d18fd9c8d.webp?v=1780236723","url":"https:\/\/ebocreations.com\/products\/meditate-a-guided-journal-to-cultivate-peace-and-presence-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}