{"product_id":"meditation-for-fidgety-skeptics-a-10-happier-how-to-book-paperback","title":"Meditation for Fidgety Skeptics: A 10% Happier How-To Book - Paperback","description":"\u003cp\u003eby \u003cb\u003eDan Harris\u003c\/b\u003e (Author), \u003cb\u003eJeffrey Warren\u003c\/b\u003e (Author), \u003cb\u003eCarlye Adler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER FROM THE AUTHOR OF \u003ci\u003e10% HAPPIER\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eToo busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eYou'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word \"namaste\" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. \u003cp\u003e\u003c\/p\u003eHarris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMeditation for Fidgety Skeptics, \u003c\/i\u003e Harris and Jeff Warren, a masterful teacher and \"Meditation MacGyver,\" embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions--all of which are also available (for free) on the \u003ci\u003e10% Happier\u003c\/i\u003e app. This book is a trip worth taking. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for \u003ci\u003eMeditation for Fidgety Skeptics\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"If you're intrigued by meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again--Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner.\"\u003cb\u003e--Gretchen Rubin, author of \u003ci\u003eThe Happiness Project\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"The ABC News anchor, a 'defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort 'useless rumination' from 'constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps.\"\u003cb\u003e--\u003ci\u003eO: The Oprah Magazine\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDan Harris\u003c\/b\u003e is the co-anchor of ABC's \u003ci\u003eNightline\u003c\/i\u003e and the weekend editions of \u003ci\u003eGood Morning America\u003c\/i\u003e. He wrote \u003ci\u003e10% Happier, \u003c\/i\u003e a #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, then launched the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics. He lives in New York City. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eJeff Warren\u003c\/b\u003e is a writer, a meditation instructor, and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eCarlye Adler\u003c\/b\u003e is a journalist and co-author of many books, including three \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.1 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755782013216,"sku":"9780399588969","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/baafd671352f697c472e188f8cb81833.webp?v=1780068327","url":"https:\/\/ebocreations.com\/products\/meditation-for-fidgety-skeptics-a-10-happier-how-to-book-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}