{"product_id":"meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep-paperback","title":"Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep - Paperback","description":"\u003cp\u003eby \u003cb\u003eAdam O'Neill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover how the ancient art of meditation can improve your quality of life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMeditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, \u003cem\u003eMeditation for Relaxation\u003c\/em\u003e will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better.\u003c\/p\u003e\u003cp\u003eWhat sets \u003cem\u003eMeditation for Relaxation\u003c\/em\u003e apart from other self-help books: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditation fundamentals\u003c\/strong\u003e-Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical insights\u003c\/strong\u003e-Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocused exercises\u003c\/strong\u003e-Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eExplore the life-changing power of quieting your mind through \u003cem\u003eMeditation for Relaxation\u003c\/em\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.2 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 28, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760258253088,"sku":"9781641523950","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5879b2493f23981f348f4f74ba0c9a09.webp?v=1780175770","url":"https:\/\/ebocreations.com\/products\/meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}