{"product_id":"meditation-without-gurus-meditation-without-gurus-hardcover","title":"Meditation Without Gurus: Meditation Without Gurus - Hardcover","description":"\u003cp\u003eby \u003cb\u003eClark Strand\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBegin to meditate--or renew your practice--with this\u003cbr\u003estraightforward guide that is free from pretension and complication.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIs there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple \"yes!\" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.\u003c\/p\u003e\u003cp\u003eWhat is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2003\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760222765344,"sku":"9781683361930","price":29.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ad70ce581cbec4cbad272d4545b9b472.webp?v=1780174902","url":"https:\/\/ebocreations.com\/products\/meditation-without-gurus-meditation-without-gurus-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}