{"product_id":"meditations-a-guided-journal-for-women-mindfulness-exercises-to-inspire-your-practice-paperback","title":"Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice - Paperback","description":"\u003cp\u003eby \u003cb\u003eCameron Kiely Froude\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTransform your relationship with yourself through mindfulness and meditation \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs a woman, you often perform many roles for many people--making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom.\u003c\/p\u003e\u003cp\u003eWhat sets this mindfulness journal apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditation and more\u003c\/strong\u003e--Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 universal emotions\u003c\/strong\u003e--Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom to reflect\u003c\/strong\u003e--Find plenty of space to write your thoughts about each journal prompt or meditation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuild a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.11 x 5.75 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759436497184,"sku":"9781638784838","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/82ccc9feb6f9af98b625f052291acae8.webp?v=1780152587","url":"https:\/\/ebocreations.com\/products\/meditations-a-guided-journal-for-women-mindfulness-exercises-to-inspire-your-practice-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}