{"product_id":"mediterranean-diet-2020-for-beginners-100-quick-easy-and-everyday-cooking-healthy-way-recipes-a-cookbook-paperback","title":"Mediterranean Diet 2020 For Beginners: 100-Quick-Easy and Everyday Cooking-Healthy Way Recipes-A Cookbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eStef Harrison\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eChange Your \u003cstrong\u003eEating Habits\u003c\/strong\u003e, \u003cstrong\u003eLose Weight\u003c\/strong\u003e and \u003cstrong\u003eFeel Amazing\u003c\/strong\u003e with the Mediterranean Diet \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to change your lifestyle and start eating healthy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you tired of trying out different diets and the yo-yo effect that comes after?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Internet is flooding with information about different diets, and most of them work only in short-term or don't really work at all. It can be hard to find a diet that fits your needs, schedule, and food preferences. Well, you know what they say. When in doubt, stick with the classics. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMediterranean diet\u003c\/strong\u003e is not a list of rules that you'll stick to for a couple of months, and then go back to old habits. \u003cstrong\u003e\u003cem\u003eIt's a life-changing process.\u003c\/em\u003e\u003c\/strong\u003e The goal of this diet is to change your habits FOR GOOD. It's not just about losing weight. It's about eating proper food and staying healthy. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLet this book guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life. \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eHere's what you get: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eA comprehensive guide on the Mediterranean diet\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA list of good and bad ingredients, and tips on how to swap a bad ingredient with a healthy one\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA list of numerous benefits that you'll be ticking off in no time\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eA guide on how to make this important lifestyle change, and how to stick with it\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA 100 quick and easy Mediterranean recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd so much more  \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if you're satisfied with your weight, you can use this book to improve your eating habits. \u003cstrong\u003e\u003cem\u003eExperts agree that Mediterranean cuisine is one of the healthiest in the world.\u003c\/em\u003e\u003c\/strong\u003e It's based on fresh ingredients, home-cooked meals, whole-grains, and vegetables. It's not restrictive, so you won't have to give up something you really like, such as chocolate or wine. With this book, you'll achieve a balance, a harmony of your body and mind. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to change your eating habits, lose weight and become a healthier person, \u003cbr\u003e\u003c\/p\u003eScroll up, click on \u003cstrong\u003e\"Buy Now with 1-Click\"\u003c\/strong\u003e, and Get Your Copy Now\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 23, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51791127511328,"sku":"9781654163457","price":13.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/05587aa7dd87202ceb1713211a965a57.webp?v=1780688899","url":"https:\/\/ebocreations.com\/products\/mediterranean-diet-2020-for-beginners-100-quick-easy-and-everyday-cooking-healthy-way-recipes-a-cookbook-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}