{"product_id":"mediterranean-diet-cookbook-for-dummies-paperback","title":"Mediterranean Diet Cookbook for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eMeri Raffetto\u003c\/b\u003e (Author), \u003cb\u003eWendy Jo Peterson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the world's healthiest and tastiest diet\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eReady to transform the way you've been preparing dinner? Then it's time to dive into the \u003ci\u003eMediterranean Diet Cookbook For Dummies\u003c\/i\u003e! \u003c\/p\u003e\u003cp\u003eYou'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. \u003c\/p\u003e\u003cp\u003eUnlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you'll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. \u003c\/p\u003e\u003cp\u003eIn this book you'll explore: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eOver one hundred and fifty tasty recipes you can cook for any meal of the day\u003c\/li\u003e \u003cli\u003eBrand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick \u0026amp; easy Mediterranean meals\u003c\/li\u003e \u003cli\u003eMindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eMediterranean Diet Cookbook For Dummies\u003c\/i\u003e is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA culinary journey around the Med \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Mediterranean diet comes from a part of the world where they really know how to enjoy life. With \u003ci\u003eMediterranean Diet Cookbook For Dummies\u003c\/i\u003e, you'll be loving life, too, thanks to 200 delicious recipes for every meal of the day. With these vibrant, easy-to-prepare dishes, you can reduce your risk of cancer and heart disease, and maybe even live longer. This new edition showcases the latest research on the benefits of the Mediterranean diet and offers new meal planning ideas for busy lifestyles. Let's cook! \u003c\/p\u003e\u003cp\u003e\u003cb\u003e Inside... \u003cul\u003e\n\u003cli\u003eThe benefits of the Mediterranean diet\u003c\/li\u003e \u003cli\u003eInstant Pot, skillet, sheet-pan, and slow-cooker recipes\u003c\/li\u003e \u003cli\u003eHow to store fruits and veggies\u003c\/li\u003e \u003cli\u003eHow to transition to a healthier, Mediterranean lifestyle\u003c\/li\u003e \u003cli\u003eSimple, clear instructions\u003c\/li\u003e \u003cli\u003e8-page full-color insert\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMeri Raffetto, RDN, \u003c\/b\u003e is a registered dietitian, content editor, and recipe developer. \u003cb\u003eWendy Jo Peterson, MS, RDN, \u003c\/b\u003e is a nutrition and wellness expert, a master's-level registered dietitian, a nationally recognized speaker, and a culinary nutritionist.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.89 x 9.31 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 04, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767333617952,"sku":"9781119850274","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/81df8ddd265d5955e5c18e9ef99b236b.webp?v=1780309175","url":"https:\/\/ebocreations.com\/products\/mediterranean-diet-cookbook-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}