{"product_id":"mediterranean-diet-for-beginners-plant-based-diet-intermittent-fasting-for-women-keto-snacks-autophagy-ketogenic-bread-6-books-in-1-the-complet-paperback","title":"Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 books in 1: The Complet - Paperback","description":"\u003cp\u003eby \u003cb\u003eChantel Stephens\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMediterranean Diet for Beginners\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith incredible food and influence from\u003cstrong\u003eGreece, Italy, and Spain\u003c\/strong\u003e, the Mediterranean diet has a rich culture of food and it has thousands of recipes that you can peruse at your disposal. Many people don't even know where to begin and that's where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating as well as using a variety of ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlant Based Diet\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWithin \u003cstrong\u003ePlant-Based Diet, \u003c\/strong\u003eyou will be provided with all of the information you need to help you get started on your new way of life.\u003c\/p\u003e\u003cp\u003eWithin the chapters of this book you will find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eThe Basic Principles of a Plant-based Diet\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe Difference Between Vegan vs. Vegetarian vs. Plant-based\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTons of Benefits from Eating Plant-based Foods\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eDelicious, Whole Foods to Enjoy\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eSecrets to Successful Weight Loss\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eIntermittent Fasting for Women\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eWas researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first.\u003c\/p\u003e \u003cp\u003eSome of the topics covered in this succinct, unique and informative guide include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eThe science behind Intermittent Fasting and how it works as a health enhancement tool\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWhat Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eHow to choose the right Intermittent Fasting method for your personal needs and goals\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eHow to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eKeto Snacks\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe ketogenic diet can be one of the \u003cstrong\u003emost effective \u003c\/strong\u003etreatments for conditions such as prediabetes, diabetes, heart, kidney and liver diseases, Alzheimer's and Parkinson's disease, and has also been shown to have a positive impact against slowing the growth of several types of cancer. With around 70% of the health conditions known today being caused by food, clearly something has to be changed in the way we eat, and most importantly in whatwe eat.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAutophagy\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIf you're feeling frustrated, overwhelmed, dejected, exhausted, and just about ready to chuck every piece of fitness advice you've ever received out the window, then this is the book for you. Autophagy is a hot topic within the health and wellness community, despite being a relatively new discovery; what sets it apart from other diets and lifestyle trends is that it isn't a fad, or a plan designed to sell cookbooks, pre-packaged meals, or lifestyle products it's pure science.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKetogenic Bread\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHighlights of the book include: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eThe various benefits of including Keto Bread in your diet plan\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWhat health benefits you can expect to achieve on the Keto diet using Keto bread\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eIdeas and reasons for beginning your Keto diet with Keto bread included\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWhy Keto and Keto bread is able to help you lose weight, stop the aging process, and reduce chronic inflammation\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 480\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.97 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51792980181280,"sku":"9781922320346","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2efd9c3721e5139c2a7d49863deb02e0.webp?v=1780711782","url":"https:\/\/ebocreations.com\/products\/mediterranean-diet-for-beginners-plant-based-diet-intermittent-fasting-for-women-keto-snacks-autophagy-ketogenic-bread-6-books-in-1-the-complet-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}