{"product_id":"mediterranean-mood-food-what-to-eat-to-help-beat-depression-and-anxiety-and-live-a-longer-healthier-life-hardcover","title":"Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life - Hardcover","description":"\u003cp\u003eby \u003cb\u003ePaula Mee\u003c\/b\u003e (Author), \u003cb\u003eTed Dinan\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. \u003cp\u003e\u003c\/p\u003e Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, \u003ci\u003eMediterranean Mood Food\u003c\/i\u003e shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: \u003cul\u003e\n\u003cli\u003eSpinach, feta, and egg bake\u003c\/li\u003e\n\u003cli\u003eButter bean, garlic, and dill dip\u003c\/li\u003e\n\u003cli\u003eSweet potato frittata\u003c\/li\u003e\n\u003cli\u003eBeetroot, basil, and toasted hazelnut salad\u003c\/li\u003e\n\u003cli\u003eSmoked chicken, mango, and avocado salad\u003c\/li\u003e\n\u003cli\u003eGarlic, tomato, and mozzarella pizza\u003c\/li\u003e\n\u003cli\u003eWhite fish and fennel gratin\u003c\/li\u003e\n\u003cli\u003eLamb tagine with apricots, almonds, and mint\u003c\/li\u003e\n\u003cli\u003eBaked nectarines with almonds and marsala\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePaula Mee, \u003c\/b\u003eBSC, Dip Dietetics, MSc in Health Sciences, MINDI, is a state-registered dietitian and has completed low FODMAP training at King's College, London. She has a dietetic clinic and her own nutrition consultancy. She contributes regularly to national media and is the author of \u003ci\u003eGut Feeling\u003c\/i\u003e and co-author of \u003ci\u003eYour Middle Years: Love Them, Live Them, Own Them\u003c\/i\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 7.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768649974048,"sku":"9781510762305","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b8ec2ca034875859ca865564d9a63ced.webp?v=1780334560","url":"https:\/\/ebocreations.com\/products\/mediterranean-mood-food-what-to-eat-to-help-beat-depression-and-anxiety-and-live-a-longer-healthier-life-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}