{"product_id":"mens-health-tnt-diet-targeted-nutrition-tactics-the-explosive-new-plan-to-blast-fat-build-muscle-and-get-healthy-paperback","title":"Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy - Paperback","description":"\u003cp\u003eby \u003cb\u003eJeff Volek\u003c\/b\u003e (Author), \u003cb\u003eAdam Campbell\u003c\/b\u003e (Author), \u003cb\u003eEditors of Men's Health Magazi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eMen's Health TNT Diet \u003c\/i\u003eis a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond \"good carbs\" and \"bad carbs\" to focus instead on \"well-timed carbs\" that will allow readers to eat the foods they want as long as they are eating them at the right time. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBy controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJEFF VOLEK, PhD, RD, \u003c\/b\u003eis an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to \u003ci\u003eMen's Health \u003c\/i\u003eand is a coauthor of \u003ci\u003eThe Testosterone Advantage Plan\u003c\/i\u003e. He lives in Manchester, Connecticut. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eADAM CAMPBELL, \u003c\/b\u003efeatures editor at \u003ci\u003eMen's Health\u003c\/i\u003e, is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 6.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 23, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750168232224,"sku":"9781594869761","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e75046182f38b5682954e31518f407ea.webp?v=1779944900","url":"https:\/\/ebocreations.com\/products\/mens-health-tnt-diet-targeted-nutrition-tactics-the-explosive-new-plan-to-blast-fat-build-muscle-and-get-healthy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}