{"product_id":"mental-health-journal-for-men-creative-prompts-practices-and-exercises-to-bolster-wellness-paperback","title":"Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness - Paperback","description":"\u003cp\u003eby \u003cb\u003eRyan Howes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to deal with feelings-a mental health journal just for men \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTaking care of yourself means more than just working out and eating right-it also means taking care of the stuff going on in your head. The \u003cem\u003eMental Health Journal for Men\u003c\/em\u003e is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. \u003c\/p\u003e\u003cp\u003eWhether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling \"numb,\" this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! \u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eMental Health Journal for Men\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe help men need\u003c\/strong\u003e-From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDe-stress creatively\u003c\/strong\u003e-Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat makes you tick?\u003c\/strong\u003e-Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTeach yourself to feel better with a mental health journal written just for you. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 04, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790102921504,"sku":"9781647396251","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/acd93652f347e1f4c6c4dfa51c3f368e.webp?v=1780670446","url":"https:\/\/ebocreations.com\/products\/mental-health-journal-for-men-creative-prompts-practices-and-exercises-to-bolster-wellness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}