{"product_id":"mental-health-journal-for-women-creative-prompts-and-practices-to-improve-your-well-being-paperback","title":"Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being - Paperback","description":"\u003cp\u003eby \u003cb\u003eSana Isaac Powell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCultivate a healthy mindset with this empowering journal created just for women\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEvery woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this mental health workbook apart from other self-help and mindfulness journals: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTap into your emotions\u003c\/strong\u003e--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster your mindset\u003c\/strong\u003e--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThrive in your social life\u003c\/strong\u003e--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake charge of your well-being and start living a happier, healthier life using \u003cem\u003eThe Mental Health Journal for Women\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759434006816,"sku":"9781638788812","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8e351a9e4536d049537f930958a8801f.webp?v=1780152522","url":"https:\/\/ebocreations.com\/products\/mental-health-journal-for-women-creative-prompts-and-practices-to-improve-your-well-being-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}