{"product_id":"mental-health-workbook-for-men-exercises-to-improve-your-emotional-psychological-and-social-well-being-paperback","title":"Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid Khalili\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBoost your confidence and happiness with mental health exercises for men\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe world doesn't always encourage men to be open and honest about their emotions--especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAll facets of mental wellness--\u003c\/b\u003eLearn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTake action to feel better--\u003c\/b\u003eFind research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWritten by a therapist--\u003c\/b\u003eThese exercises are based on proven psychological techniques, and were designed by a licensed therapist who studies how masculinity and gendered expectations can impact men's mental health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecome your best and truest self with the Mental Health Workbook for Men.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 21, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761055367456,"sku":"9781638782568","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/86336753528b331d06a942f1a4371629.webp?v=1780198371","url":"https:\/\/ebocreations.com\/products\/mental-health-workbook-for-men-exercises-to-improve-your-emotional-psychological-and-social-well-being-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}