Mental Makeover: A Motivational Novel - Paperback

by Sarah Sniderman (Author)

Through the eyes of a conscientious introvert with depression, anxiety, and binge eating disorder, share a former businesswoman's journey through struggles with real-world advice from psychologists and psychiatrists. This Part Two in the Wellness Transformed trilogy supports progress with purpose, relaxation, friendship, and passion. This novel offers the opportunity to join along in discovering core qualities and values, defining a plan of action, delving into meditation and yoga, and delivering authentic self-fulfillment.

Author Biography

Sarah Sniderman holds a Master's degree in Industrial Relations and Human Resources with interests in development and change management. She writes the blog Conscientious Introvert about the lessons she continues to learn about health, particularly mental health, and self-improvement at the personal level and on a larger scale.