{"product_id":"mental-toughness-cognitive-behavioral-therapy-anger-management-develop-unbeatable-mind-as-a-navy-seal-willpower-to-achieve-anything-mind-hacking-paperback","title":"Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy Seal, Willpower to Achieve Anything, Mind Hacking, - Paperback","description":"\u003cp\u003eby \u003cb\u003eTony Bennis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMental Toughness, Cognitive Behavioral Therapy, Anger Management: 3 books in 1 \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMental Toughness: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf all you want to do is read a summary and get the point, the phrase is \"Mental Toughness.\" Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, \u003cstrong\u003eactionable steps\u003c\/strong\u003e, and reflective chapters this book delivers: \u003c\/p\u003e\u003cp\u003e● Analysis of famous figures and their method\u003c\/p\u003e\u003cp\u003e● 30 Days of inspiration \u003c\/p\u003e\u003cp\u003e● Guide to growth \u003c\/p\u003e\u003cp\u003e● Quotes to guide you through your day\u003c\/p\u003e\u003cp\u003e● Actionable exercises that build your grit\u003c\/p\u003e\u003cp\u003e● Lessons on life and decision making\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCognitive Behavioral Therapy: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe power to \u003cstrong\u003echange your life\u003c\/strong\u003e is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away. \u003c\/p\u003e\u003cp\u003eRegardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day. \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eLearn the background of cognitive behavioral therapy and what makes it unique and special. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eDevelop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eExplore the \"four factor model\" of behavior, which is a tool that will help you change your life. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTrack the automatic thoughts that cause you pain and lead to behaviors that you regret. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eLearn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTrack cognitive distortions and learn to stop them in your own life. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eRegulate your emotions and tolerate distress, even in the worst situations. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eLearn to get stuff done even if you don't feel like it. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eDevelop organizational skills and the ability to plan your life. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eSolve problems and develop skills of resilience\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eLearn mindfulness and how to be in the present \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eImprove your relationships with other people. \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eConquer your fears through exposure therapy\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eAnd more \u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAnger Management: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThis book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. \u003c\/p\u003e \u003cp\u003eInside, you will find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eThe definition of anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eAn expression of anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eUnderstanding anger and smart anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe causes, signs, and symptoms of anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWhat is unmanaged anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe cost of anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eAnger and mental health;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe choice to manage anger;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eSteps to managing anger effectively;\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eAnger management and communication\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 392\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 16, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790962295072,"sku":"9781922320421","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d933e78b1fb3068d6e4ce83958ca8289.webp?v=1780688155","url":"https:\/\/ebocreations.com\/products\/mental-toughness-cognitive-behavioral-therapy-anger-management-develop-unbeatable-mind-as-a-navy-seal-willpower-to-achieve-anything-mind-hacking-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}