{"product_id":"midnight-meditations-calm-your-thoughts-still-your-body-and-return-to-sleep-hardcover","title":"Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep - Hardcover","description":"\u003cp\u003eby \u003cb\u003eCourtney E. Ackerman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with \u003ci\u003eMidnight Meditations\u003c\/i\u003e, you can be gently guided back to sleep faster than ever. \u003cp\u003e\u003c\/p\u003eThese 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMidnight Meditations\u003c\/i\u003e, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCourtney E. Ackerman is the author of\u003ci\u003e My Pocket Meditations for Self-Compassion\u003c\/i\u003e, \u003ci\u003e My Pocket Positivity\u003c\/i\u003e, \u003ci\u003e5-Minute Bliss\u003c\/i\u003e, and \u003ci\u003eMy Pocket Gratitude.\u003c\/i\u003e Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master's degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.6 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 08, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768328683808,"sku":"9781507216064","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2c1466db6efcce02bd008c66bb8171f3.webp?v=1780327106","url":"https:\/\/ebocreations.com\/products\/midnight-meditations-calm-your-thoughts-still-your-body-and-return-to-sleep-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}