{"product_id":"mike-mentzer-and-me-my-heavy-duty-journal-of-high-intensity-training-the-logical-approach-to-bodybuilding-paperback","title":"Mike Mentzer and Me: My Heavy Duty Journal of High Intensity Training The Logical Approach to Bodybuilding - Paperback","description":"\u003cp\u003eby \u003cb\u003ePaul Becker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntroducing The New Mike Mentzer High Intensity Training Book...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho am I?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMy name is Paul Becker I am a natural competitive bodybuilder, I was a student and personal training client of Mike Mentzer. I am a personal trainer and bodybuilding consultant who specializes in high intensity training for natural bodybuilders.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy I wrote this book?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMike Mentzer was the one who introduced me to High Intensity Training, he became my idol and my mentor. And that's why this book is dedicated to Mike Mentzer, for his influence on me and on bodybuilding in general.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to make the best progress with High Intensity Training you can't just follow a routine you found online, you need to fully understand the theory and practice of it so you can make any necessary adjustments so that it will actually work for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI wrote this book to share with you everything I learned over the past 45 years, what works, what doesn't and how to tailor High Intensity Training for your own unique body, exercise tolerance and recovery ability.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what I cover in my book...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMy Journal covering 45 years of Heavy Duty training.\u003c\/p\u003e\u003cp\u003eMy story of training in the gym with Mike Mentzer.\u003c\/p\u003e\u003cp\u003eHigh Intensity Training from rank beginner to super advanced.\u003c\/p\u003e\u003cp\u003eMike Mentzer's best workout routines.\u003c\/p\u003e\u003cp\u003eMy most productive training programs.\u003c\/p\u003e\u003cp\u003eBody part specialization including Heavy Duty arms, chest, back, shoulders and legs.\u003c\/p\u003e\u003cp\u003eThe best High Intensity techniques.\u003c\/p\u003e\u003cp\u003eHigh frequency training to bring up lagging body parts fast.\u003c\/p\u003e\u003cp\u003eThe program I used to literally build muscles in minutes a day.\u003c\/p\u003e\u003cp\u003eHeavy Duty nutrition and diet.\u003c\/p\u003e\u003cp\u003eNatural bodybuilding competition preparation training and diet.\u003c\/p\u003e\u003cp\u003eDeveloping both the mind and body.\u003c\/p\u003e\u003cp\u003eAnd much more!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 52\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 03, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51779201761568,"sku":"9781088093849","price":32.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b3a38880957cf5d48bf3c0c961f920bf.webp?v=1780513436","url":"https:\/\/ebocreations.com\/products\/mike-mentzer-and-me-my-heavy-duty-journal-of-high-intensity-training-the-logical-approach-to-bodybuilding-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}