{"product_id":"mimicking-fasting-all-the-benefits-of-fasting-without-the-pain-paperback","title":"Mimicking Fasting: All the Benefits of Fasting Without the Pain! - Paperback","description":"\u003cp\u003eby \u003cb\u003eOdelia Rosie\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFasting brings great health benefits, and it can help your waist-line too However, if you have tried fasting then you also probably feel the same way I do...\u003cbr\u003eFasting is a pain in the butt I've always been wondering if it has to be such a pain. It does make sense, if you think about it. A healthy and beautiful body demands sacrifices.\u003cbr\u003eBut like most things, there is usually a smarter way to go about it.\u003cbr\u003eWelcome to the \u003cb\u003eFasting Mimicking Diet\u003c\/b\u003e or \u003cb\u003eFMD\u003c\/b\u003e, a new periodical diet that was the result of \u003ci\u003eDr. Valter Longo's\u003c\/i\u003e research (\u003ci\u003eUniversity of California, National Institute of Aging\u003c\/i\u003e).\u003cbr\u003eAfter reading the research paper, I thought there had to be a simpler way to explain this.\u003cbr\u003eFMD is essentially an advanced fasting method that delivers the same benefits, with far less sacrifices. FMD helps you to: \u003cbr\u003e\u003cb\u003eLose weight while sacrificing less\u003c\/b\u003e - Typical fasting diets require you to lower your calorie intake every other day. With FMD you can follow your normal diet and go into \"fasting\" mode only five days per month. That means you can enjoy your regular diet twenty-five days every month \u003cbr\u003e\u003cb\u003eImprove your health with less pain\u003c\/b\u003e - Traditional fasting can cause headaches and trouble sleeping because the body is deprived of some essential nutrients. FMD keeps providing the body these essential nutrients even while fasting. This means no more painful side-effects.\u003cbr\u003eIn my case, deciding to educate myself about fasting took way longer than it should. Do not make the same mistake and put it off for yet another tomorrow. Take action now, and take care of yourself \u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 88\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 31, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51789928071456,"sku":"9781977057334","price":11.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/081a90fe0c8db51e39eb2266129dd995.webp?v=1780669390","url":"https:\/\/ebocreations.com\/products\/mimicking-fasting-all-the-benefits-of-fasting-without-the-pain-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}