{"product_id":"mind-body-connection-for-pain-management-vital-meditation-mindfulness-and-movement-techniques-to-ease-chronic-pain-paperback","title":"Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnna McConville\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTap in to the power of the mind body connection to manage pain \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMind Body Connection for Pain Management\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePsychology-based solutions\u003c\/strong\u003e-Explore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical and doable\u003c\/strong\u003e-Learn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnchored in science\u003c\/strong\u003e-These exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiscover practical, everyday strategies for relieving pain by mastering the mind body connection. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 08, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768365089056,"sku":"9781647399511","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d8fd9e36f4a764aa7b1265012debbe89.webp?v=1780327958","url":"https:\/\/ebocreations.com\/products\/mind-body-connection-for-pain-management-vital-meditation-mindfulness-and-movement-techniques-to-ease-chronic-pain-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}