{"product_id":"mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset-hardcover","title":"Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset - Hardcover","description":"\u003cp\u003eby \u003cb\u003ePahla Bowers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWelcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming \"age spots.\" . . . You can't help but wonder, \u003ci\u003eIs this it?\u003c\/i\u003e Thankfully, no.\u003cbr\u003e\u003cbr\u003e Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause--by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003etransform the way you think about food--and no longer fear calories and carbs\u003c\/li\u003e \u003cli\u003epractice moderate exercise, stay hydrated, and get plenty of sleep\u003c\/li\u003e \u003cli\u003edevelop awareness about how you feel, with journaling prompts\u003c\/li\u003e \u003cli\u003eaccept your body, choose a realistic weight goal, and never slow down!\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eCombining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, \u003ci\u003eMind Over Menopause\u003c\/i\u003e equips you with the tools and confidence to achieve your goals.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePahla Bowers\u003c\/b\u003e is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women's health, personal development, and menopause fitness. \u003ci\u003eMind Over Menopause\u003c\/i\u003e is her first book. She lives in California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.3 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 27, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772501492000,"sku":"9781615199754","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f1e92bfa6b3c3323a425a2952697a552.webp?v=1780407154","url":"https:\/\/ebocreations.com\/products\/mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}