{"product_id":"mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset-paperback","title":"Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset - Paperback","description":"\u003cp\u003eby \u003cb\u003ePahla Bowers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWelcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming \"age spots.\" . . . You can't help but wonder, \u003cem\u003eIs this it?\u003c\/em\u003e Thankfully, no.\u003cbr\u003e\u003cbr\u003e Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause?by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003etransform the way you think about food?and no longer fear calories and carbs\u003c\/li\u003e \u003cli\u003epractice moderate exercise, stay hydrated, and get plenty of sleep\u003c\/li\u003e \u003cli\u003edevelop awareness about how you feel, with journaling prompts\u003c\/li\u003e \u003cli\u003eaccept your body, choose a realistic weight goal, and never slow down!\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eCombining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, \u003cem\u003eMind Over Menopause\u003c\/em\u003e equips you with the tools and confidence to achieve your goals.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 8.27 x 5.55 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 21, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763658228000,"sku":"9781891011610","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2b949d33a02fb28b2213ad7de2b17528.webp?v=1780238308","url":"https:\/\/ebocreations.com\/products\/mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}