Mind Restoration & Life Transformation: The Spiritual and Healing Benefits of Biblical Meditation - Paperback

by Courtney Dookie (Author)

This book explains the benefits of biblical meditation and provides simple strategies on how to practice biblical mediation. It explores how to use biblical meditation to reduce stress, anxiety, fear, and worry. Dr. Dookie highlights the power of forgiveness, emotional intelligence, how to build positive habits and reverse bad habits, how to build a trusting relationship with God and family, all using biblical meditation.