{"product_id":"mindful-emotions-workbook-a-cbt-guide-for-kids-paperback","title":"Mindful Emotions Workbook: A CBT Guide for Kids - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard Bass\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThere are certain things you cannot protect your child from, like feeling stressed or anxious.\u003c\/p\u003e\u003cp\u003eAs they prepare to enter adolescence, they will come across new challenges that demand resilience and effective emotional regulation.\u003c\/p\u003e\u003cp\u003eIt is tempting to try to put out fires on your child's behalf, but what good will that do in the long run?\u003c\/p\u003e\u003cp\u003eAt some stage, they will be required to solve personal, social, and academic problems on their own and build the mental muscle to withstand difficulty.\u003c\/p\u003e\u003cp\u003eMindful Emotions Workbook is a self-therapy guide for children that introduces them to cognitive behavioral therapy skills. The workbook includes 33 exercises, spread across 8 chapters, and covers the following themes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearning \u003cstrong\u003ecognitive reframing and restructuring skills\u003c\/strong\u003e by playing the role of detective and challenging, instead of accepting negative thoughts\u003c\/li\u003e\n\u003cli\u003eExpanding your emotional vocabulary by memorizing a range of \u003cstrong\u003eprimary and secondary emotions\u003c\/strong\u003e and learning how to communicate your feelings effectively\u003c\/li\u003e\n\u003cli\u003ePracticing \u003cstrong\u003ethe art of empathy\u003c\/strong\u003e by making positive assumptions, validating others, and improving your listening skills\u003c\/li\u003e\n\u003cli\u003ePracticing the power of pause and turning to age-appropriate \u003cstrong\u003erelaxation techniques to self-soothe\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour child will also be introduced to a young girl named Dani, a fictional character who is currently in middle school and learning how to use CBT to deal with school pressure, friendship conflict, and personal vices.\u003c\/p\u003e\u003cp\u003eThey, like Dani, will gain the confidence to confront life's challenges head-on, equipped with the necessary psychotherapeutic skills to reduce stress, manage anxiety, and enhance positive moods!\u003c\/p\u003e\u003cp\u003eGive your child a head start in adolescence by exposing them to important life skills early on. \u003cstrong\u003eGet your copy of \u003cem\u003eMindful Emotions Workbook\u003c\/em\u003e right away! Just scroll up and click \"Buy Now!\"\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 17, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51776752386336,"sku":"9781958350201","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/02acf79d988d7c7b18d6c5b6b6baa6ce.webp?v=1780485016","url":"https:\/\/ebocreations.com\/products\/mindful-emotions-workbook-a-cbt-guide-for-kids-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}