{"product_id":"mindful-in-minutes-you-are-not-your-thoughts-an-8-week-guided-meditation-journal-hardcover","title":"Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal - Hardcover","description":"\u003cp\u003eby \u003cb\u003eKelly Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to cope with anxiety and embody the belief that \u003ci\u003eyou are not your thoughts\u003c\/i\u003e with this eight-week program featuring 56 distinct daily meditations and journal prompts.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition--and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that \u003cb\u003emeditation can be a highly effective tool in managing anxiety\u003c\/b\u003e--with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. \u003cp\u003e\u003c\/p\u003e In this guided meditation journal, \u003cb\u003epopular meditation teacher Kelly Smith\u003c\/b\u003e--host of the iTunes chart-topping podcast \u003ci\u003eMindful in Minutes\u003c\/i\u003e and author of \u003ci\u003eMindful in Minutes: Meditation for the Modern Family\u003c\/i\u003e--takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. \u003cp\u003e\u003c\/p\u003e Each week of \u003ci\u003eMindful in Minutes: You Are Not Your Thoughts\u003c\/i\u003e covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you \u003cb\u003elearn to detach yourself from your anxious thoughts\u003c\/b\u003e and cope with the symptoms and causes of anxiety. The\u003cb\u003e daily meditations and journal prompts\u003c\/b\u003e are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take \u003cb\u003eno more than 20 minutes a day\u003c\/b\u003e to complete, making it an easy habit to incorporate into your daily routine. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe practices and prompts include: \u003c\/b\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Breathwork \u003c\/li\u003e\n\u003cli\u003e Body scans \u003c\/li\u003e\n\u003cli\u003e Visualizations \u003c\/li\u003e\n\u003cli\u003e Free writes \u003c\/li\u003e\n\u003cli\u003e Drawing prompts \u003c\/li\u003e\n\u003cli\u003e Letter-writing \u003c\/li\u003e\n\u003cli\u003e List-making \u003c\/li\u003e\n\u003cli\u003e And more! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e With just \u003cb\u003e20 minutes of meditation and journaling a day for eight weeks\u003c\/b\u003e, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKelly Smith\u003c\/b\u003e is the founder of Yoga For You, the host of the iTunes chart-topping meditation podcast \u003ci\u003eMindful in Minutes \u003c\/i\u003eand \u003ci\u003eMeditation Mama\u003c\/i\u003e, and the author of \u003ci\u003eMindful in Minutes: Meditation For the Modern Family\u003c\/i\u003e. She is an E-RYT 500, YACEP, and master trainer in meditation, yoga nidra, and restorative yoga. Her meditations and work have been featured in Meditation Magazine, Popsugar Fitness, ABC News, The Bump, Twin Cities Live, and the Lavendaire Lifestyle Podcast. She lives in Minneapolis with her family. You can find her on Instagram as @yogaforyouonline.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.2 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764946534688,"sku":"9780760385425","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5ebb4f5e08269087d961cda051077cec.webp?v=1780258497","url":"https:\/\/ebocreations.com\/products\/mindful-in-minutes-you-are-not-your-thoughts-an-8-week-guided-meditation-journal-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}