{"product_id":"mindful-knitting-35-creative-and-calming-patterns-to-reduce-stress-and-soothe-the-mind-paperback","title":"Mindful Knitting: 35 Creative and Calming Patterns to Reduce Stress and Soothe the Mind - Paperback","description":"\u003cp\u003eby \u003cb\u003eChloé Elizabeth Birch\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e35 meditative knitting patterns that use color, repetition, and texture to help you unwind and destress.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colors and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares including a mandala pillow and a meditation garland so that you can create an inspiring environment, as well as cozy accessories and garments to allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you to be in the moment, bringing you calmness and a sense of wellbeing.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eChloé Elizabeth Birch is a knitwear designer whose work has been featured in \u003ci\u003ePom Pom\u003c\/i\u003e, \u003ci\u003eKnit Now\u003c\/i\u003e, \u003ci\u003eSimply Knitting\u003c\/i\u003e, and \u003ci\u003eLet's Knit\u003c\/i\u003e magazines. She began knitting as a way to help with her own mental health. Chloé worked with West Yorkshire Spinners to create patterns for their Re: Treat yarns which were launched in partnership with the mental health charity MIND. Find out more on Chloé's website and Instagram: www.chloeelizabeth.uk and @chloe_elizabeth_knitwear\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 10.8 x 8.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766091874592,"sku":"9781800651548","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/90ffda8d4ed82e2aa69d4e21f807bcb7.webp?v=1780285241","url":"https:\/\/ebocreations.com\/products\/mindful-knitting-35-creative-and-calming-patterns-to-reduce-stress-and-soothe-the-mind-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}