Mindful Living Journal: Journalling Practices for a Sacred and Happy Life - Paperback

by Katie Rose (Author)

Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journalling. When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness. Journalling provides an accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions. Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual and awaken a new way of living.

Author Biography

Katie Rose is the author of several books, including The Yoga of Birth and Mindful Living. She is an advanced level Jivamukti yoga teacher and a Wise Earth Ayurveda master teacher, and is qualified in Kundalini yoga and as a doula. She has been teaching yoga for over 20 years. Katie is the mother of four young boys and lives with her loud and busy family in Sydney's Inner West. Visit her at www.bhaktirose.com.au.