{"product_id":"mindful-menstruation-a-practical-guide-to-menstrual-cycles-and-mental-health-paperback","title":"Mindful Menstruation: a Practical Guide to Menstrual Cycles and Mental Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoanna Greenbaum\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindful Menstruation is the 101 introduction to menstrual cycles that you never got in school. \u003c\/p\u003e\u003cp\u003eThis guide was created to help people better understand the intersection of menstrual impacts on mental health and to help individuals build a better relationship with their period. The book is divided into two parts, the first is an accessible introduction to the menstrual cycle's impact on mental health and the second is a cycle tracker gear towards better understanding ebbs and flows of one's mental health. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindful Menstruation is written from a mental health perspective and presents information in an accessible format that makes a difficult topic easy to connect to. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOverview of the book: \u003c\/p\u003e\u003cp\u003e- Learn foundational information about the menstrual cycle \u003c\/p\u003e\u003cp\u003e- Understand impacts the menstrual cycle has on mental health \u003c\/p\u003e\u003cp\u003e- Reflect on ways to better connect to and support one's cycle \u003c\/p\u003e\u003cp\u003e- Includes a customized tracker to explore one's own cycle\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 90\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 10, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749083152672,"sku":"9798218967741","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/35821b817836c5617358d20183c8e4c0.webp?v=1779924189","url":"https:\/\/ebocreations.com\/products\/mindful-menstruation-a-practical-guide-to-menstrual-cycles-and-mental-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}