{"product_id":"mindful-thoughts-for-mothers-a-journey-of-loving-awareness-hardcover","title":"Mindful Thoughts for Mothers: A Journey of Loving-Awareness - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRiga Forbes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'\u003ci\u003eMindful Thoughts for Mothers\u003c\/i\u003e is the perfect present for mums everywhere. It explores a mother's world, helping the reader to hold a sense of the \"bigger picture\" while being present in the day-to-day.' \u003c\/b\u003e\u003ci\u003e- \u003c\/i\u003eMental Health Foundation \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.'\u003c\/b\u003e - Waitrose \u003ci\u003eWeekend\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMindful Thoughts for Mothers\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e brings mindful awareness to important moments on the mothering journey.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Part of the \u003ci\u003eMindful Thoughts\u003c\/i\u003e series, this beautifully illustrated little book \u003cb\u003emeditates on all aspects of motherhood\u003c\/b\u003e, including: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e The first few months \u003c\/li\u003e\n\u003cli\u003e Your identity as a mother \u003c\/li\u003e\n\u003cli\u003e Tantrums \u003c\/li\u003e\n\u003cli\u003e Teenagers \u003c\/li\u003e\n\u003cli\u003e Boundaries and compromise \u003c\/li\u003e\n\u003cli\u003e ...and many more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children's lives unfold, we will undoubtedly experience the \u003cb\u003ejoys\u003c\/b\u003e they bring, but will also encounter the \u003cb\u003estresses and demands\u003c\/b\u003e that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These \u003cb\u003e25 focused reflections\u003c\/b\u003e on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. \u003cp\u003e\u003c\/p\u003e If you like this, you might also be interested in \u003ci\u003eMindful Thoughts for Fathers\u003c\/i\u003e and \u003ci\u003eMindful Pregnancy and Birth\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRiga Forbes \u003c\/b\u003eis an artist, doula, teacher, therapist, creator of 'Birth Vision' courses and author of \u003ci\u003eMindful Pregnancy and Birth\u003c\/i\u003e and \u003ci\u003eMindful Thoughts for Mothers\u003c\/i\u003e. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 5.3 x 4.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 25, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763439730976,"sku":"9781782407652","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d83d8df035509c0f148151afe33e0ee9.webp?v=1780235806","url":"https:\/\/ebocreations.com\/products\/mindful-thoughts-for-mothers-a-journey-of-loving-awareness-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}