{"product_id":"mindful-thoughts-for-walkers-footnotes-on-the-zen-path-hardcover","title":"Mindful Thoughts for Walkers: Footnotes on the Zen Path - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAdam Ford\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eMindful Thoughts for Walkers\u003c\/i\u003e explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindful walking\u003c\/b\u003e can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of \u003cb\u003e25 succinct meditations\u003c\/b\u003e on walking, Adam Ford presents an enlightening guide to how \u003cb\u003emindfulness and walking\u003c\/b\u003e can help us improve our \u003cb\u003econscious living\u003c\/b\u003e, including: \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eTaking time to breathe\u003c\/b\u003e \u003cbr\u003e - Finding your rhythm \u003cbr\u003e - \u003cb\u003eBeing aware of your surroundings\u003c\/b\u003e ­ \u003cbr\u003e - \u003cb\u003eLong-distance walking\u003c\/b\u003e \u003cbr\u003e - \u003cb\u003eWalking with others\u003c\/b\u003e \u003cbr\u003e - Walking by night, by rivers and canals, and exploring the city \u003cp\u003e\u003c\/p\u003e From a gentle daily stroll to a brisk hike across the mountaintops, this is a \u003cb\u003epowerful reading companion\u003c\/b\u003e for \u003cb\u003erural\u003c\/b\u003e and \u003cb\u003eurban walker\u003c\/b\u003e alike. \u003cp\u003e\u003c\/p\u003e If you like this, you might also be interested in \u003ci\u003eMindful Thoughts for Runners\u003c\/i\u003e, \u003ci\u003eMindful Thoughts for Gardeners\u003c\/i\u003e and \u003ci\u003eMindful Thoughts for Birdwatchers.\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAdam Ford is an ordained Anglican priest, now retired. He has an MA in Indian religions and regularly lectures on Buddhism and Hinduism. He is the author of \u003ci\u003eThe Art of Mindful Walking\u003c\/i\u003e (2011), \u003ci\u003eSeeking Silence in a Noisy World\u003c\/i\u003e (2011), \u003ci\u003eMindfulness \u0026amp; the Art of Urban Living\u003c\/i\u003e (2013), and \u003ci\u003eGalileo \u0026amp; The Art of Ageing Mindfully\u003c\/i\u003e (2015).\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 5.3 x 4.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765304295712,"sku":"9781782404842","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/70faf04d933df5cd7558aca4ed888f0e.webp?v=1780266187","url":"https:\/\/ebocreations.com\/products\/mindful-thoughts-for-walkers-footnotes-on-the-zen-path-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}