{"product_id":"mindful-walking-the-secret-language-of-nature-hardcover","title":"Mindful Walking: The Secret Language of Nature - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAlice Peck\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the joy--and health benefits--of walking and seeing the natural world.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from aging more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe, and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing \u003ci\u003efriluftsliv--\u003c\/i\u003ethe Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, \u003ci\u003eMindful Walking\u003c\/i\u003e will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAlice Peck is a writer and editor. Drawn to finding the sacred in everyday things, she is the author of \u003ci\u003eThe Green Cure\u003c\/i\u003e, \u003ci\u003eBe More Tree\u003c\/i\u003e, \u003ci\u003eMindful Beads\u003c\/i\u003e, and \u003ci\u003eThe Secret Language of Herbs\u003c\/i\u003e, all published by CICO Books, as well as the editor of many books about mind and spirit, psychology, and meditation practice. Follow Alice on Instagram @BeMoreTree. She lives in Brooklyn, New York.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 6.34 x 5.02 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767228596512,"sku":"9781800650886","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2c6a664385b6448ef496bcd75cd40625.webp?v=1780307049","url":"https:\/\/ebocreations.com\/products\/mindful-walking-the-secret-language-of-nature-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}