{"product_id":"mindfulness-and-my-body-paperback","title":"Mindfulness and My Body - Paperback","description":"\u003cp\u003eby \u003cb\u003eKatie Woolley\u003c\/b\u003e (Author), \u003cb\u003eRhianna Watts\u003c\/b\u003e (Author), \u003cb\u003eSarah Jennings\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003eDoing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how to find a moment of calm from within. \u003cp\u003e\u003c\/p\u003e Aligns with the CASEL SEL competencies of self-awareness and self-management. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKatie Woolley\u003c\/b\u003e is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps. She's based in London, England. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Rhianna Watts\u003c\/b\u003e is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness. She is based in the UK. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSarah Jennings\u003c\/b\u003e is a children's book illustrator based in South London. Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin. \n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 32\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.6 x 0.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 19, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763869548832,"sku":"9798887701318","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4e61e24741e1db884149d5aa50b3d5f8.webp?v=1780240728","url":"https:\/\/ebocreations.com\/products\/mindfulness-and-my-body-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}