{"product_id":"mindfulness-and-resilience-skills-for-teens-and-kids-simple-strategies-to-build-confidence-manage-emotions-and-find-calm-every-day-paperback","title":"Mindfulness and Resilience Skills for Teens and Kids: Simple Strategies to Build Confidence, Manage Emotions, and Find Calm Every Day - Paperback","description":"\u003cp\u003eby \u003cb\u003eQuillscribe Memoirs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTools to Help You Overcome Worries and Build Confidence\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFeeling overwhelmed by racing thoughts or daily worries?\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eMindfulness and Resilience Skills for Teens and Kids\u003c\/strong\u003e is designed to help you find calm, develop emotional strength, and create healthier habits - one step at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's Inside?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔ Step-by-Step Challenges: Learn how to face fears gradually and build everyday confidence.\u003c\/p\u003e\u003cp\u003e ✔ Break Free from Overthinking: Practical tools to manage worries and regain control of your day.\u003c\/p\u003e\u003cp\u003e ✔ Mindfulness and Self-Care: Simple tips to stay calm, manage stress, and be kinder to yourself.\u003c\/p\u003e\u003cp\u003e ✔ Interactive Activities: Track your progress, reflect on feelings, and celebrate your growth.\u003c\/p\u003e\u003cp\u003e ✔ Build Your Support Team: Learn how to ask for help and create a strong circle of support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Guide?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔ Teen-Focused: Written with relatable examples and fun, practical exercises.\u003c\/p\u003e\u003cp\u003e ✔ Empowering Strategies: Based on proven self-help and emotional resilience methods.\u003c\/p\u003e\u003cp\u003e ✔ Confidence Building: Helps you feel stronger, more in control, and ready to handle challenges.\u003c\/p\u003e\u003cp\u003eBy working through this book, you'll develop real-life skills to manage worries, build emotional strength, and move toward the life you want - with more confidence, calm, and self-belief.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 27, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758402568480,"sku":"9788368294088","price":15.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b4d2219dfbe9640f951769b63282195b.webp?v=1780125190","url":"https:\/\/ebocreations.com\/products\/mindfulness-and-resilience-skills-for-teens-and-kids-simple-strategies-to-build-confidence-manage-emotions-and-find-calm-every-day-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}