{"product_id":"mindfulness-based-stress-reduction-the-mbsr-program-for-enhancing-health-and-vitality-paperback","title":"Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality - Paperback","description":"\u003cp\u003eby \u003cb\u003eLinda Lehrhaupt\u003c\/b\u003e (Author), \u003cb\u003ePetra Meibert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePracticing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat--Zinn. It features straightforward instruction in the main exercises of MBSR -- sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.\u003c\/p\u003e \u003cp\u003eThe authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLinda Lehrhaupt, PhD, \u003c\/b\u003e is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of Europe's most senior MBSR teachers. \u003c\/p\u003e \u003cp\u003e\u003cb\u003ePetra Meibert, Dipl. Psych., \u003c\/b\u003eis a psychologist and one of Germany's leading experts on MBSR, MBCT (Mindfulness-Based Cognitive Therapy), and the applications of mindfulness in medicine and psychotherapy.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 07, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770782941472,"sku":"9781608684793","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d7b73eba0b5ac309163c175a5f24eff3.webp?v=1780378145","url":"https:\/\/ebocreations.com\/products\/mindfulness-based-stress-reduction-the-mbsr-program-for-enhancing-health-and-vitality-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}