{"product_id":"mindfulness-be-mindful-live-in-the-moment-paperback","title":"Mindfulness: Be Mindful. Live in the Moment. - Paperback","description":"\u003cp\u003eby \u003cb\u003eGill Hasson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn easy to follow guide to creating a mindful approach to life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn this updated Second Edition of \u003ci\u003eMindfulness, \u003c\/i\u003e mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. \u003c\/p\u003e\u003cp\u003eWith ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAdopt more positive ways of thinking and behaving\u003c\/li\u003e \u003cli\u003eBecome calmer and more confident\u003c\/li\u003e \u003cli\u003eLet go of the past and break free from unhelpful thoughts and behaviour\u003c\/li\u003e \u003cli\u003eBring about positive changes in your relationships\u003c\/li\u003e \u003cli\u003eAchieve a new level of self-awareness and understanding\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eToo often, you don't fully experience what is and is not happening now. \u003ci\u003eMindfulness\u003c\/i\u003e explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cb\u003eAn easy-to-follow guide to creating a mindful approach to life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn this \u003ci\u003eSecond Edition \u003c\/i\u003eof \u003ci\u003eMindfulness\u003c\/i\u003e, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. \u003c\/p\u003e\u003cp\u003eWith ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdopt more positive ways of thinking and behaving \u003c\/li\u003e\n\u003cli\u003eBecome calmer and more confident \u003c\/li\u003e\n\u003cli\u003eLet go of the past and break free from unhelpful thoughts and behaviour \u003c\/li\u003e\n\u003cli\u003eBring about positive changes in your relationships \u003c\/li\u003e\n\u003cli\u003eAchieve a new level of self-awareness and understanding \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eToo often, you don't fully experience what is, and is not, happening now. \u003ci\u003eMindfulness \u003c\/i\u003eexplains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8.51 x 5.53 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 16, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763898286368,"sku":"9780857089892","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d02baed538e198bc660d232c1d25bb43.webp?v=1780241716","url":"https:\/\/ebocreations.com\/products\/mindfulness-be-mindful-live-in-the-moment-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}