Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity - Paperback

by Rockridge Press (Author)

Encourage teens to color their way to calm

Mindfulness--or focusing on the present moment only--is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any teen practice being mindful through coloring, with soothing images that will inspire them to channel their restless energy into something fun and creative!

What sets this teen coloring book apart:

• The power of mindfulness--Discover how mindfulness can help teens release anxiety and other intense feelings as they color nature scenes, animals, mandalas, and more.
• Different detail levels--A mix of both simpler and more complex designs means teenagers can color for just a few minutes or spend more time on an intricate image.
• Single-sided pages--Teens can tear out and save their favorite pieces with illustrations that are printed on just one side of the page.

Give teens a fun and whimsical coloring book that helps them express themselves and be more mindful.