{"product_id":"mindfulness-for-anger-management-transformative-skills-for-overcoming-anger-and-managing-powerful-emotions-paperback","title":"Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephen Dansiger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is more than a philosophy for anger management-it's a daily practice. Transforming wisdom into actionable exercises, \u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e equips you with concrete skills and strategies to overcome anger with mindfulness.\u003c\/p\u003e\u003cp\u003eDr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts-home, work, and relationships-the self-reflective exercises and practical tactics in \u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e allow you to take control of your emotions and live every moment mindfully.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn introduction to anger management\u003c\/strong\u003e that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical exercises\u003c\/strong\u003e that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-world applications\u003c\/strong\u003e that focus on how anger affects life, including work, relationships, and personal well-being. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnger is a natural component of our emotional experiences, but it can also consume us if left unchecked. \u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 06, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799129948448,"sku":"9781641521673","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c0dd7fafa0dbfe26dcba3d28188c5346.webp?v=1780807650","url":"https:\/\/ebocreations.com\/products\/mindfulness-for-anger-management-transformative-skills-for-overcoming-anger-and-managing-powerful-emotions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}