{"product_id":"mindfulness-for-kids-mindful-techniques-for-managing-emotions-overcoming-anxiety-and-boosting-confidence-for-a-happier-calmer-life-paperback","title":"Mindfulness for Kids: Mindful Techniques for Managing Emotions, Overcoming Anxiety, and Boosting Confidence for a Happier, Calmer Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eAbby Swift\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart Their Journey to a Happier, Calmer Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you ever seen your tween grapple with overwhelming emotions, anxiety, or stress, and wished there was a way to help them find peace and balance? Or perhaps they encounter significant life changes that leave them feeling lost and uncertain? Navigating these years can be challenging, but mindfulness offers a powerful tool to help them handle these experiences with confidence and ease.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Mindfulness for Tweens\" is an ideal guide for introducing your child to the transformative practice of mindfulness. This book is designed to help tweens develop the skills they need to manage life's ups and downs, from daily stresses to major changes, with a sense of calm and self-assurance.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside, your tween will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnderstanding Mindfulness: Grasp the basics of mindfulness and how it can positively impact their life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eManaging Emotions: Effective techniques for handling intense feelings such as anger, anxiety, and stress.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCoping with Stress: Methods to reduce stress and cultivate a calm, focused mind.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNavigating Big Changes: Advice on dealing with significant life transitions with confidence and resilience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBuilding Self-Awareness: Explore self-identity and nurture a positive self-image.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePractical Mindfulness Techniques: Engaging activities and exercises to integrate mindfulness into everyday routines.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExpert Guidance: Each chapter is filled with practical tips and techniques grounded in mindfulness research.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInteractive Activities: Exercises make learning mindfulness fun and accessible.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eVisual Aids: Illustrations help clarify concepts and keep tweens engaged.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eProvide your tween with the tools they need to manage their emotions and navigate life's changes with confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 24, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763920765216,"sku":"9781915833457","price":24.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/789d9122783d6f653b8eda8005c9f03c.webp?v=1780242391","url":"https:\/\/ebocreations.com\/products\/mindfulness-for-kids-mindful-techniques-for-managing-emotions-overcoming-anxiety-and-boosting-confidence-for-a-happier-calmer-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}